If you want to make positive lifestyle changes we could be the organisation to support you. Getting more active and reducing poor lifestyle choices has possibility to make considerable difference to quality of life. That could be improving fitness, reducing risk of falls, maintaining a healthy weight or quitting health damaging habits.
We provide low cost activities and health education for all adult ages and abilities in Thurrock and East Norfolk/Suffolk. Then use any profit to get more people into regular activity, volunteering or community. For organisations or charities we can provide free motivational talks, demonstrations, health education, walks, runs or volunteers in support of events.
We provide You Tube videos to enable students of tc4hens to practice at home. Link to channel;