Stress negatively affects mental and physical health. Understanding stress and how to use nutrition and activity to manage it will contribute towards maintaining a healthy weight.
Managing a healthy weight by nutrition and activity will enable you to better control your levels of stress.
By education you will understand how your body reacts to stress and excess weight. Learning the best exercises, building strength and eating healthy is the best way to feel healthy every day. Looking after your health is the best thing you can do for you and those close to you.
1-2-1 or small private groups of up to 4-friends.