Activity groups in Norfolk

Tai Chi, Qi Gong and Dao-In. Running & Walking.

Tai Chi exercise - Please wear loose comfortable clothing a flat well-fitting indoor shoes.

Beginners Hatha Yoga - Please wear loose comfortable clothing, we suggest in layers. Most participate in bare-feet or yoga socks. Bring a Yoga mat if you have one; if you do not we have some shared mats for first couple of times until you are sure if you like it.

Cost for new starters is £5 for the 1-hour Tai Chi or Yoga session.

Walk/Jog/Run - outdoor running clothing and footwear appropriate to weather conditions. All Run Together activities are free.

All groups we recommend bringing water to sip.

If you have a condition that requires you to bring your medication or food snack please bring it and advise the instructor.

Any profit goes to providing free opportunities to get active in the community.

FREE demonstrations to charities and community organisations at mutual convenience.

Some personal 1-2-1 or small group tuition available upon request.
Link to You Tube practice videos for ouir members;




Text here

ClassDay and TimeLocation
Tai Chi Exercise Friday 10 to 11am Great Yarmouth Central Library, Tollgate Street, NR30 2SH. 6-places available.
Tai Chi Exercise Friday 6 to 7pm Shrublands Adult Education Centre, Magdalen Way, NR31 7BP. 8-places available.
Beginners Walk/jog/Run Tuesdays 6 to 6:45pm FREE - Run Together NORSUF Running Group - Gorleston Cliffs
c25k Walk/jog/run Tuesday, Wednesday, Thursday, Sunday FREE - Run Together NORSUF Running Group - various times

Tai Chi for Health (Essex) is a constituted not-for-profit community organisation

We provide low or no cost activities and health education in Essex, Norfolk and Suffolk