Activity groups in Suffolk

Looking to set up Tai Chi, Qi Gong, Dao-In, Beginners Yoga and Fun Fitness groups

 

Cost for new starters is £5 for the 1-hour session. After 2-months you will be offered full or temporary membership and discounted first month.

All groups we recommend bringing water to sip.

If you have a condition that requires you to bring your medication or food snack please bring it and advise the instructor.

Tai Chi exercise - Please wear loose comfortable clothing a flat well-fitting indoor shoes.

Beginners Hatha Yoga - Please wear loose comfortable clothing, we suggest in layers. Most participate in bare-feet or yoga socks. Bring a Yoga mat if you have one; if you do not we have some shared mats for first couple of times until you are sure if you like it.
 
Fun Fitness - please wear indoor sports clothing and indoor training shoes.
 
FREE demonstrations to charities and community organisations at mutual convenience.
 
Some personal 1-2-1 or small group tuition available, cost £35 per hour.
 

 

Sessions

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ClassDay and TimeLocation
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Tai Chi for Health (Essex) is a constituted not-for-profit community organisation

We provide low or no cost activities and health education in Essex, Norfolk and Suffolk

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