Activity groups in Essex

Tai Chi, Qi Gong, Dao-In, Beginners Yoga and Fun fitness for adults.


Cost for new starters is £5 for the 1-hour session.  After 2-months you will be offered full or temporary membership and discounted first month.

All groups we recommend bringing water to sip.  

If you have a condition that requires you to bring your medication or food snack please bring it and advise the instructor.

Tai Chi exercise - Please wear loose comfortable clothing a flat well-fitting indoor shoes.

Beginners Hatha Yoga - Please wear loose comfortable clothing, we suggest in layers.  Most participate in bare-feet or yoga socks.  Bring a Yoga mat if you have one; if you do not we have some shared mats for first couple of times until you are sure if you like it.
Fun Fitness -  please wear indoor sports clothing and indoor training shoes.
FREE demonstrations to charities and community organisations at mutual convenience.
Some personal 1-2-1 or small group tuition available, cost £35 per hour.

Link to You tube videos;





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ClassDay and TimeLocation
Tai Chi Exercise Monday 9 to 10am Waiting list for this group - Orsett Churches Hall, High Road, Orsett RM16 3ER.
Tai Chi Exercise Monday 2 to 3pm Frederick Andrews Court, Silverlocke Road, Little Thurrock, RM17 6EA. 2-places available.
Tai Chi Exercise Monday 3:30pm to 4:30pm Waiting list for this group - Horndon Village Hall, High Street, SS17 8LB
Beginners Yoga Monday 5:30pm to 6:30pm The Beehive CVS, West Street, Grays RM17 6XP. 1-remaining place available.
Tai Chi Exercise Monday 6:30pm to 7:30pm The Beehive CVS, West Street, Grays RM17 6XP. 1-place available.

Tai Chi for Health (Essex) is a constituted not-for-profit community organisation

We provide low or no cost activities and health education in Essex, Norfolk and Suffolk