Cost for new starters is £5 for the 1-hour session.
All groups we recommend bringing water to sip.
If you have a condition that requires you to bring your medication or food snack please bring it and advise the instructor.
Tai Chi exercise - Please wear loose comfortable clothing a flat well-fitting indoor shoes.
FREE demonstrations to charities and community organisations at mutual convenience.
Link to You Tube practice and information videos;
|Class||Day and Time||Location|
|Tai Chi Exercise||Monday 9 to 10am||Orsett Churches Hall, High Road, Orsett RM16 3ER. 3-places available|
|Tai Chi Exercise||Monday 2 to 3pm||Frederick Andrews Court, Silverlocke Road, Little Thurrock, RM17 6EA. 2-places available.|
|Tai Chi Exercise||Monday 3:30pm to 4:30pm||Waiting list for this group - Horndon Village Hall, High Street, SS17 8LB|
|Beginners Yoga||Monday 5:30pm to 6:30pm||The Beehive CVS, West Street, Grays RM17 6XP. 2-places available.|
|Tai Chi Exercise||Monday 6:30pm to 7:30pm||The Beehive CVS, West Street, Grays RM17 6XP. 2-places available.|