Activity groups in Essex

Tai Chi, Qi Gong, Dao-In, Beginners Yoga and Fun fitness for adults.

 

Cost for new starters is £5 for the 1-hour session. 

All groups we recommend bringing water to sip.  

If you have a condition that requires you to bring your medication or food snack please bring it and advise the instructor.

Tai Chi exercise - Please wear loose comfortable clothing a flat well-fitting indoor shoes.

Beginners Hatha Yoga - Please wear loose comfortable clothing, we suggest in layers.  Most participate in bare-feet or yoga socks.  Bring a Yoga mat if you have one; if you do not we have some shared mats for first couple of times until you are sure if you like it.
 
We use any profit to provide low or no cost opportunities to get active.

FREE demonstrations to charities and community organisations at mutual convenience.

Some personal 1-2-1 or small group tuition available upon request.

Link to You Tube practice and information videos;

https://www.youtube.com/channel/UCn1P05G8V31EhxTOoTPx4Gg

 

 

 

 

Sessions

Text here

ClassDay and TimeLocation
Tai Chi Exercise Monday 9 to 10am Orsett Churches Hall, High Road, Orsett RM16 3ER. 3-places available
Tai Chi Exercise Monday 2 to 3pm Frederick Andrews Court, Silverlocke Road, Little Thurrock, RM17 6EA. 2-places available.
Tai Chi Exercise Monday 3:30pm to 4:30pm Waiting list for this group - Horndon Village Hall, High Street, SS17 8LB
Beginners Yoga Monday 5:30pm to 6:30pm The Beehive CVS, West Street, Grays RM17 6XP. 2-places available.
Tai Chi Exercise Monday 6:30pm to 7:30pm The Beehive CVS, West Street, Grays RM17 6XP. 2-places available.

Tai Chi for Health (Essex) is a constituted not-for-profit community organisation

We provide low or no cost activities and health education in Essex, Norfolk and Suffolk

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